Sunday May 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday May 29th

28
May

Sunday May 29th

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6 RFT

 

WOD:

“Strickin”

3 Strict HSPU or 3 Push Ups,

5 Strict Ring Dips or 5 Box Dips,

7 Strict T2B or Strict K2W,

30 Sec Parallete Hold

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