Sunday November 12th – Diamond Hill CrossFit
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Sunday November 12th

11
Nov

Sunday November 12th

 

Strength: Extreme Endurance Challenge 4 x 1 min row w 2 min rest btw.

WOD: “Burpee City”

AMRAP 20 of 5 Burpees, 10 Box Jumps, 15 Squats.

Notes: Challenge is max effort – WOD will require serious pacing.

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