Sunday November 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday November 13th

12
Nov

Sunday November 13th

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WOD:

3 Rft of

12 Push Ups,

15 KB  SDHP,

20 Box Jumps

Rx 53/35, 24/20

L2 44/26 20/18

L1 35/26 18/12

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