Sunday November 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday November 18th

17
Nov

Sunday November 18th

Part 1: EMOM 10 РDU practice 30 on/30 off

Part 2: “Remorse”

5 Rounds of 21 Slam Balls, 18 KBS, 15 Ring Rows, 12/9 Cal Row.

RX 30/25, 53,44, L2 20/20, 44/35, L1 15/15, 35/26

Notes: Focus on good form with the slam balls and challenge yourself on the ring rows.

Leave a Reply