Sunday November 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday November 22nd

21
Nov

Sunday November 22nd

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Open Gym 9-11AM

Strength:

5 x 3 Wallwalks

WOD:

“Bus Line”

10 RFT –

5 Hang Cleans,

1 Shuttle Run.

Rx 135/95,

L2 115/75,

L1 95/55

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