Sunday November 24th – Diamond Hill CrossFit
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Sunday November 24th

23
Nov

Sunday November 24th

Part 1

Front Squats 4×5 moderate weight, same weight for all sets (60-65% 0f 1RM)

Part 2

AMRAP 10

2 KBS

2 Box Jumps,

4 KBS,

4 box Jumps….keep adding 2 reps

Rx 53/35 L2 44/26 L1 35/18

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