Sunday November 25th – Diamond Hill CrossFit
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Sunday November 25th


Sunday November 25th

[wodhopper_scoreboard_button placement=”inline” wod_date=”11/25/2018″]

Part 1: 5×5 Seated DB Jump to Seated Box Jump. Rest 2 min btw rnds, same weight.

Part 2: “Swing Low”

AMRAP 12 – 7 Box Jumps, 14 KBS.

RX 30/24, 70/53, L2 24/20, 53/35, L1 20/18, 44/26.

Notes: Each round in this AMRAP should be challenging but still completed quickly if not unbroken. Reduce the height and loading in order to maintain a fast pace throughout.

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