Just a reminder that starting tomorrow we will be going back to Zoom classes for 2 weeks. Link for classes will be on the blog, in the nightly email, on the App under At Home and in the announcements on our Members Only Facebook Page.
Pigeon Stretch on Box, Hamstring Stretch on Box – 1 minute each side.
3 Rounds of 10 Banded Good AM’s, 10 Banded Thrusters, 5 Burpees.
Build to DL weight in 5-4-3-2, Rest 90 seconds
5 RFT of 440/350m Row, 10 Box Jumps, 10 Deadlifts,10 Wallballs
Rx 30/20, 275/185, 30/24 L2 20/14, 225/155, 24/20, L1 20/18, 165/115, 16/12
*30 min cap
Box Jumps => Step Ups
Foam Roll Lower Back and Quads
Try to keep steady. Box Jumps, DL, WBS should be challenging but reps are small enough to encourage you to try unbroken. 5 to 6 minutes per round or better will get it done under time cap.