Sunday November 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday November 29th

28
Nov

Sunday November 29th

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Strength: 3×20 Band Walks

WOD: “Ashville 2”

25 Snatch, 25 C2B,

25 OHS, 25 C2B,

25 Thrusters, 25 C2B.

RX 95/65, L2 85/55, L2 75/45

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