Sunday November 5th – Diamond Hill CrossFit
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Sunday November 5th


Sunday November 5th

Strength: Go over movements. Warmup Squats & Presses.

WOD: CrossFit Total –

Build up to 1 RM Back Squat, Shoulder Press, Deadlift. (max 3 attempts at 1RM)

Notes: Squats first – take a good amount of time (10+ min) building to 1st Single,

Press will need less warmup (2,3 sets) before 1st Single,

Deadlift could be right into singles or quick warmup (1 or 2 sets)

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