Strength: Go over movements. Warmup Squats & Presses.
WOD: CrossFit Total –
Build up to 1 RM Back Squat, Shoulder Press, Deadlift. (max 3 attempts at 1RM)
Notes: Squats first – take a good amount of time (10+ min) building to 1st Single,
Press will need less warmup (2,3 sets) before 1st Single,
Deadlift could be right into singles or quick warmup (1 or 2 sets)