Sunday October 14th – Diamond Hill CrossFit
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Sunday October 14th

12
Oct

Sunday October 14th

Part 1

Core 3 rnds of

20 sec hollow hold,

Bear hug heaviest med ball or 2 slam balls can handle 50m,

then plank 30 sec,

rest 1 min

Part 2 

AMRAP 12 of

15 Ab Mat Sit ups,

7 HSPU,

1 Rope Climb

Scale

Set up scale for HSPU
1. Ab mat
2. Box
3. Bear crawl position
 
Rope climbs
Scale will be 2 rope pulls

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