Sunday October 16th

Open gym 9AM-11AM

Barbell Club 9:30AM-11AM

WOD:

Open WOD 13.2

AMRAP 10

5 Shoulder to Overhead,

10 Deadlifts,

15 Box Jumps

RX 115/75, 24/20,

L2 95/55, 20/20,

L1 75/45, 18/12

Need some mobility ideas? Check this article out on the little guys

http://maxshank.com/little-guys/