Sunday October 20th – Diamond Hill CrossFit
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Sunday October 20th

19
Oct

Sunday October 20th

Part 1 EMOM 10 – Odd 10 V-Ups, Even 20 Flutter Kicks

Part 2: AMRAP 20 – Accumulate 8 min Plank, Max Calorie Bike.

Scale: None Needed

Notes: Stimulus = Core Strength/ Rest WOD management 

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