Sunday October 21st – Diamond Hill CrossFit
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Sunday October 21st

20
Oct

Sunday October 21st

Part 1: 5 x Run/Row Sprints – 1 min rest between (100m Runs or 125m Rows) *Opposite of what you plan on doing for Part 2.

Part 2: Run or Row 5K.

L2 4K, L1 3K.

Notes: Sprints should be max effort. 

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