Sunday October 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday October 7th

6
Oct

Sunday October 7th

Part 1: I’s & T’s on the benches.

Part 2: “Hot Stuff”

For Time:
24-20-16-12:
Calorie Row
Alt Dumbbell Snatches
Calorie Row
V-Ups

Notes: Go steady on the rows, push hard on the others

Leave a Reply