Sunday October 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday October 8th

7
Oct

Sunday October 8th

WOD: “Filthy 50”

For time:
50 Box jump,
50 Jumping pull-ups,
50 Kettlebell swings,
50 Walking Lunges,
50 Knees to elbows,
50 Push press,
50 Good Mornings,
50 Wall ball shots,
50 Burpees,
50 Double unders

RX 24/20, 35/26, 45/35, 20/14

L2 20/18, 26/23, 35/25, 16/12,

L1 18/12, 23/18, 25/15, 12/8

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