Sunday October 9th N.C. Day 9 – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday October 9th N.C. Day 9

8
Oct

Sunday October 9th N.C. Day 9

DSCN6273

Open Gym 9AM-11AM

Barbell Club 9:30AM-11AM

WOD:

For time run 1 mile,

3rnds of 10 push ups, 20 squats,

run 1 mile

Eat the rainbow, NOT the candy kind

Leave a Reply