Sunday September 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday September 30th

29
Sep

Sunday September 30th

[wodhopper_scoreboard_button placement=”inline” wod_date=”09/30/2018″]

Warm up 1 mile run not for time try to maintain 75% pace

Partner WOD

10 rnds each of

30 Dus or 60 Sus,

5 K2E

One partner works, one partner rests

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