1.) 1.5-2 rounds
2.) Complete toes-to-bar in 5 sets or less
3.) Completes wall balls in 6 sets or less
4.) Scale loading or difficulty if needed and retain higher rep volume
75 Wall Balls (20/14#)
75 Wall Balls (16/12#)
15 Hanging Knee Raises
45 Wall Balls (12/8#)
50 Weighted Leg or Knee
– Rest :10
WHITE BOARD BRIEF
Target Rounds / 1.5+ rounds
• Aside from scoring the most rounds and reps today, we want you focus on performing larger sets of the
toes-to-bar and wall balls. Pick loadings and strategies that allow you to balance continual movement
while utilizing larger 10+ rep sets.
• This is meant to be a higher volume workout. But today also presents a great opportunity for those
athletes who would regularly scale this if it was a task priority workout.
• If you can complete the range of motion for all movements and are safe, consider tackling this workout RX.
No matter what the clock says, everyone ends at the same time.