General Warm Up:
Squat Hold – :90 seconds, Child’s Pose – 1 minute
WOD Warm up:
200m run then 10 reps of KBS, Push Ups, WBS with light weight then 5 reps of each with WOD weight.
Partner WOD for time:
800m run alternate every 200m then 100 KBS, 100 Push Ups, 100 WBS then 800m run alternate every 200m. KBS, PU, WBS must be split evenly.
Rx 62/44, L2 44/35 L1 35/26