Part 1: TNG Deadlift – 5×5 @ 60-70% 1RM
Part 2: 4 RFT of 400m Run, 15 TNG DL.
*5 Burpee penalty for a dropped bar.
RX 225/155, L2 185/125, L1 135/85.
Scale: Run -> 500m Row
Notes: Stimulus – Muscle Endurance.
No dropping of the bar at all. 1 Rep starts and finishes on the floor. You do not need to go unbroken but you can’t drop the bar. 5 burpee penalty for a dropped bar during the WOD.