Sunday September 9th – Diamond Hill CrossFit
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Sunday September 9th


Sunday September 9th

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Strength: 8 rnds of TGU. 2R/2L Rest 2 min after each set of R & L. Same moderate weight.

WOD: “Nap time”

10 RFT – 25m Farmers Carry, 50m Shuttle Sprint.

Notes: Go HAP on Farmers Carries. It is only 25m.

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