Thursday August 15th – Diamond Hill CrossFit
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Thursday August 15th

14
Aug

Thursday August 15th

Click here for easy dinner night

"If you're going through hell, keep going." Winston Churchill

“If you’re going through hell, keep going.”
Winston Churchill

Strength:

Cleans –

build to heavy single in 15 minutes

WOD:

“Runnin’ with the devil”

10 x 200m sprints on the 2 minutes

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