Thursday April 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday April 12th

11
Apr

Thursday April 12th

Strict DB Press 5×5 same weight

For time

30 DB Deadlifts,

30 Single Arm DB Hang Clean (15 ea Arm),

30 DB S2OH

 

CrossFit MetCon

3×20 of Planks over Plates, 3×20 BB Good Mornings, 3×20 1 Leg Bridges

WOD: AMRAP 20

200 m row, 20 WBS,100 Sus, 20 Burpees

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