12
Apr
Thursday April 13th
Strength: EMOM 20 – Split Jerks & Pullups. 3 Jerks (Light), 3 Strict. WT or Asst PU, Alternate
WOD: Split Jerks – 2, 2, 1, 1, 1. Rest 2-3 min btw sets.Building to 1 RM
METCON:
3 x10 mammakers with 1 min rest btween
WOD AMRAP 20 300m row, 100 Sus, 25 Squats,20 Suitcase Crunches, 10 Push-Ups, 5 Plank Burpees