Thursday April 13th – Diamond Hill CrossFit
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Thursday April 13th

12
Apr

Thursday April 13th

Strength: EMOM 20 – Split Jerks & Pullups. 3 Jerks (Light), 3 Strict. WT or Asst PU, Alternate

WOD: Split Jerks – 2, 2, 1, 1, 1. Rest 2-3 min btw sets.Building to 1 RM

METCON:

3 x10 mammakers with 1 min rest btween

WOD AMRAP 20 300m row, 100 Sus, 25 Squats,20 Suitcase Crunches, 10 Push-Ups, 5 Plank Burpees

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