1.) Use a heavier load that will not cause failed reps.
2.) Small sets or consistent singles to work through the 30 total reps.
3.) Maintain 3-4 reps per minute.
30 Squat Cleans (185/125#)
30 Squat Cleans (135/95#)
30 Squat Cleans (95/65#)
:30 Standing Forward Bend
:30 Sit and Reach / Leg
:30 Alternating Triangle Pose
15 Barbell Glute Bridges
15 Supinated Bent Over Rows
Finish in less than 12:00. Use a moderate-to-heavy load. Use a weight that feels heavy but will not cause failure. Stay on a pace throughout the workout. Use a loading that helps you finish 3-4 reps per minute. Use doubles or singles to work your way through the 30 total reps. If you fail a rep, rest :30 before attempting another rep. If you fail two reps in a row, reduce the loading.
Heavy Power Clean: After the specific warm-up and before the workout, build up to a heavy power clean.