Thursday April 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday April 16th

15
Apr

Thursday April 16th

DSCN1903

Strength;

5×5 Turkish Situps and 5×3 Windmills

WOD:

4 RFT

10 push ups,

20 Abmat Sit Ups,

30 Walking Lunges

 

 

Leave a Reply