Thursday April 18th – Diamond Hill CrossFit
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Thursday April 18th

17
Apr

Thursday April 18th

Part 1

Hang Cleans 4-3-2-2

Part 2

10-9-8-7-6-5-6-7-8-9-10 of

Hang Cleans,

Pull ups,

Dus

Rx 95/65 L2 85/55 L1 75/45

Scaled

Part 1=DB Front Squats 3×15, 3×16 Shoulder Taps

Part 2=DB Hang Cleans,

Ring Rows,

SUS x2

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