Thursday April 24th – Diamond Hill CrossFit
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Thursday April 24th

23
Apr

Thursday April 24th

David's 1st class with some other Ocean Staters.

David’s 1st class with some other Ocean Staters.

 

Erica got hooked.

Erica got hooked.

Strength:

Split Jerk – 5 @ 50%, 4@60%,3 @ 70%, 2 @ 80%, 1 @ 90%

Rest 90 seconds

WOD:

“Log This”

Tabata: Air Squats, Sit-ups, Push-ups

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