Thursday April 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday April 25th

24
Apr

Thursday April 25th

For ground turkey and avocado deliciousness click here

Photo Apr 19, 7 54 40 AM

 

 

 

 

 

 

 

Strength: Ring Dips 5 sets of 5

WOD:

“Micro-Burst”

12 min AMRAP

25DU or 75 singles

15 Ab Mat sit-ups

10 Push Ups

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