Thursday April 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday April 28th

27
Apr

Thursday April 28th

Strength:

Snatch 3-3-3-3-3

WOD:

“Snatch Jackie”

1000m row

50 Hang Snatch

30 Pull-ups (scaled ring rows)

Rx 75/55

L2 65/45

L1 55/35

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