Thursday April 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday April 2nd

1
Apr

Thursday April 2nd

"It does not matter how slowly you go as long as you do not stop." Confucius

“It does not matter how slowly you go as long as you do not stop.”
Confucius

Strength: Shoulder Press 5,5,4,4,3,3 – Build to Heavy 3 – Rest 2

WOD: ” Sprint”

400m run, rest as long as run,

200m run x 2 rest as long as run,

100m x 4 rest a s long as run

Leave a Reply