29
Apr
Thursday April 30th
Good Mornings
5-5-5-5-5 rest 2 minutes
WOD:
“Grandma”
4 rounds of
7 Strict Handstand Push Ups,
7 Strict Ring Dips, 7 Strict Pull-ups,
7 Strict T2B
rest 90 sec btw rounds
Rx as written
Scaled do negatives with 5 rep scheme