Thursday April 30th – Diamond Hill CrossFit
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Thursday April 30th

29
Apr

Thursday April 30th

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Good Mornings

5-5-5-5-5 rest 2 minutes

WOD:

“Grandma”

4 rounds of

7 Strict Handstand Push Ups,

7 Strict Ring Dips, 7 Strict Pull-ups,

7 Strict T2B

rest 90 sec btw rounds

Rx as written

Scaled do negatives with 5 rep scheme

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