Thursday May 1st – Diamond Hill CrossFit
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Thursday May 1st

30
Apr

Thursday May 1st

Our 1st On Ramp. 3 out of 6 still members. Mikey V, Kristy and Trudy.

Our 1st On Ramp. 3 out of 6 still members. Mikey V, Kristy and Trudy.

Josh and Steph before parenthood.

Josh and Steph before parenthood.

Strength:

Snatch (P2) – Build to a hvy single,

Rest 2 min

WOD:

“Flim Flam”

For Time:

500m Row,

25 Air Squats,

400m Run,

25 AirSquats,

500m Row,

25 Air Squats,

400m Run

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