Thursday April 3rd – Diamond Hill CrossFit
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Thursday April 3rd

2
Apr

Thursday April 3rd

2014-03-22 09.06.06

Jump around, jump around, girls!

 

Strength/Skill:

Snatch(P2) – 5 x 5 @ 50% 1 RM Rest 2 min

WOD:

“Shazzam”

3 Rounds of :30 on / :30 rest

Max Burpees,

Max Bar Facing Burpees,

Max Burpees onto plate

 

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