Thursday April 6th – Diamond Hill CrossFit
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Thursday April 6th

5
Apr

Thursday April 6th

Strength: Strict Press 5,5,5 Build to heavy 5 then DL 5,5,5 Build to Heavy 5, Rest 2

WOD: “Festivus #3”

AMRAP 7 – 30 S2O then 3 DL, 3 T2B, 6 DL 6 T2B, 9 DL, 9 T2B …..

RX (Intermediate)  115/75, 205/145, L2 95/65, 185/125,

L1 (Novice/Masters) 75/45, 165/115, K2C

METCON:

3 x 20 Band Walks, 3 x 10 Banded Good Mornings, 3 x 10 BB Rows

WOD: 30 Push Press then 3,6,9,12,15,18,21 of KBS, WBS and Step-Ups

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