Thursday August 10th – Diamond Hill CrossFit
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Thursday August 10th

9
Aug

Thursday August 10th

[wodhopper_scoreboard_button placement=”inline” wod_date=”08/10/2017″]

Strength: Snatch – 3 Positions – Pos 1, Pos 2, Ground. Build to moderate set then 3 more sets.

WOD: “Shin Guards”

5 RFT – 3 Squat Snatch, 10 Box Jumps.

Use final weight from strength.

RX 24/20, L2 20/18, L1 18/12

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