Thursday August 11th

Strength: EMOM 6 – Chin Over Bar (0 – 20 sec), EMOM 4 – 3-5 Chin-ups, 3-5 Asst, 3-5 Neg, 3-5 Ring Pullups.

WOD: “Private” AMRAP 15 – 5 Thrusters, 5 Dips, 250m Row, 10 Thrusters, 10 Dips, 250m Row, 15 Thusters, 15 Dips, 250m Row,……RX 95/65, L2 75/50, L1 65/35