Thursday August 11th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday August 11th

10
Aug

Thursday August 11th

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Strength: EMOM 6 – Chin Over Bar (0 – 20 sec), EMOM 4 – 3-5 Chin-ups, 3-5 Asst, 3-5 Neg, 3-5 Ring Pullups.

WOD: “Private” AMRAP 15 – 5 Thrusters, 5 Dips, 250m Row, 10 Thrusters, 10 Dips, 250m Row, 15 Thusters, 15 Dips, 250m Row,……RX 95/65, L2 75/50, L1 65/35

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