Thursday August 13th – Diamond Hill CrossFit
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Thursday August 13th

12
Aug

Thursday August 13th

DSCN1995

Strength: 200m Farmer Carry (challenging Weight), DB Waiters Walk 100m (50m R/50M L)

WOD: “Double D”

21-15-9 of Deadlifts, Dips

Rx 225/155

L2 185/135

L1 155/95

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