Thursday August 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday August 14th

13
Aug

Thursday August 14th

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Strength:

EMOTM 10

5 V-Ups &  10 Supermans

WOD:

“Up to you” Partner WOD

For Time:

30 Wallballs,

(Row 500m or Run 400m),

30 Burpees.

Both partners must complete WBS & Burpees,

1 partner runs, 1 partner rows,

only 1 partner works at a time,

any order.

 

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