Thursday August 15th – Diamond Hill CrossFit
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Thursday August 15th

14
Aug

Thursday August 15th

Part 1

Warm Up Push Jerk then build to WOD weight

Part 2

Beef Jerky

AMRAP 12

 21 KBS,

14 KB reverse lunges,

7 Push Jerks

Rx 53/35, 165/115, L2 44/26 135/95 L1 35/22 95/65

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