Thursday August 1st – Diamond Hill CrossFit
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Thursday August 1st

31
Jul

Thursday August 1st

Photo Jul 22, 5 31 36 AM

“Why yes. I do love my new nanos!”

Skill:

Muscle Up work

WOD:

“Clepto”

AMRAP 10

3-6-9-12….30

Power Clean, Front Squat

RX 135/95, L2 115/85, L1 95/65

 

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