Thursday August 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday August 20th

19
Aug

Thursday August 20th

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Strength:

Dips Weighted, Negatives or box

5 x 5

WOD:

“Ice Chips”

For Time

800m run,

40 Kettlbell swings,

30 pull-ups,

20 double unders,

10 squat cleans

Rx 53/35, 165/115,

L2 44/26, 145/105

L1 35/18,  135/95

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