19
Aug
Thursday August 20th
Strength:
Dips Weighted, Negatives or box
5 x 5
WOD:
“Ice Chips”
For Time
800m run,
40 Kettlbell swings,
30 pull-ups,
20 double unders,
10 squat cleans
Rx 53/35, 165/115,
L2 44/26, 145/105
L1 35/18, 135/95