Friday August 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday August 22nd

21
Aug

Friday August 22nd

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Strength:

Push Press – Build to a 1 RM, Rest 2 minutes

WOD:

” Squeeze”

AMRAP 10

3 KBS,

1 Farmers Walk w/plates,

6 KBS ,2 Farmers Walk w/plate,

9 KBS, 3 Farmers Walk w/plate ….

RX 45/25, 53/35,

L2 25/15, 44/26,

L1 15/10, 35/18

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