Thursday August 22nd – Diamond Hill CrossFit
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Thursday August 22nd

21
Aug

Thursday August 22nd

I want waffles!!!

"Come on in and find out what is in store"

“Come on in and find out what is in store”

Strength:

Back Squats 5 x 3 @ 85% Rest 90 sec

WOD:

“Think about it Thursday”

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