Thursday August 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday August 25th

24
Aug

Thursday August 25th

DSCN5818

Strength:

Snatch 2 hang + 1 snatch 8 sets complete every 60 secs moderate wght.

WOD:

“Big Dubs”

3 rnds for time of

30 DUS 21 walll Ball ,

30 DUS 15 Box Jumps

30 DUs9 Hang Power Snatch

Rx 75/55

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