Thursday August 27th – Diamond Hill CrossFit
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Thursday August 27th

26
Aug

Thursday August 27th

General Warm Up:

AMRAP 6 – 10 Squats, 10 Empty BB Rows, 10 Tuck Jumps, 10 PVC Pipe Good AMS

Warm Up 2:

Burgener Warm Up for Snatch: Do as group with (PVC Pipe, Empty BB) 5 Shrugs, 5 High Pulls, 5 Muscle Snatch, 5 Snatch Drops then as group review Part 1.

Part 1:

3 sets of 4 reps of Squat Snatches with pauses at mid shin and knee. Weight should be on lighter side to practice form. It is a PRACTICE DAY. Lets all get a little bit better.

Part 2:

AMRAP 7 – 10 Snatches, 20 KBS

Rx 75/55, 53/35, L2 65/45, 44/26 L1 55/35, 35/18

Scale:

Newer Athletes Snatches => Hang Snatches, KBS => RKBS

Notes:

Part 1 Do with pauses and make sure to keep bar close and proper bar path. Part 2 Should be fast paced, 1-1:15 per round. 

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