Thursday August 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday August 28th

27
Aug

Thursday August 28th

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Strength: Cleans build to a heavy single in 15 minutes

WOD:

“Cold Steel”

5 RFT

5 KBS,

10 SDHP,

15 Goblet Squats

RX 70/44,

L2 53/35,

L1 44/26

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