Thursday August 2nd – Diamond Hill CrossFit
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Thursday August 2nd

1
Aug

Thursday August 2nd

Front Squat 3-3-3-3 bldg to heavy

For time

30 T2B,

400m run,

15 Front Squats,

800m run,

15 Front Squats,

400m run

30 T2B

Rx 135/95 L2 115/80 L1 95/65

Time cap 20 min

 

Met Con

3×15 KB Deadlifts, 3×45 sec plank

For time 30 K2W, 20 Push Press, 800m run, 20 Push Press, 400m run, 30 K2W

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