Thursday August 31st – Diamond Hill CrossFit
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Thursday August 31st

30
Aug

Thursday August 31st

[wodhopper_scoreboard_button placement=”inline” wod_date=”08/30/2017″]

Strength:

Push press 5×5 of 70% 0f 1RM

WOD:

Every 2 minutes for

4 rnds 200m run, then 10 DB Snatches choose weight so you will have 20-30 sec rest each rnd

 

Met Con

EMOM 12 Even minute 15-20 sec bar hold, Odd Minute 15 Supermans

WOD: AMRAP 15 of 250m row, 10 Push Ups, 5 Burpees

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